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Which cooking oil can yield the best result in weight loss?

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Losing weight seems to be a major concern in almost everybody’s minds. Maintaining the right weight according to your height helps you to live a healthy life. Staying in shape is a great idea but it is a complicated subject and you have to follow certain strict regimes to achieve satisfactory results. You lose a considerable amount of weight when you burn more calories than you consume. Most of us are concerned about healthy eating habits and nutritious food to lose weight. However, what we often neglect is the right kind of cooking oil that needs to be used to lose weight. A survey published in the British Journal of Nutrition, says cooking in oil, which is high in mono-unsaturated fat may help in weight loss. Several dieticians have formulated different opinions about the right kind of cooking oil which can help to lose weight.

Dr. Rupali Dutta is a consultant nutritionist, says that if one tends to aim for weight loss, peanut oil, sunflower oil and rice bran along with mustard oil are best. She says those who don’t use a mustard oil can use sesame oil. Another health expert, Ritesh Bawri, says that ghee or olive oil is best for weight loss. He says so because both ghee and olive oil has a high smoking point and this makes it ideal for weight loss.

Extra virgin olive oil is thought to be the best and the healthiest of all cooking oils.Canola oil has low saturated fats. Oils which have high smoking points turn out to be good for weight loss and peanut oil and sunflower seed oil have this quality.

However, experts and numerous health surveys have concluded the fact that there is no particular cooking oil that can help to lose weight. A proper combination of the above- mentioned oils along with a healthy diet and fixed regime can help those who want to shed those extra kilos and stay in shape.

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