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Yoga Exercise

Padahastasana Steps and Benefits

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'. This stance requires a lot of adaptability in the back, mid-region, and legs which are the reason it is not thought…

Janusirsasana Steps and Benefits

The Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. It is situated asana, and it gets it name from the way that the head touches the knee in the full articulation of…

Mandukasana Steps and Benefits

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana. It is the straightforward Asana which should…

Kukkutasana Steps and Benefits

Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the Gheranda Samhita and Hatha…

Virabhadrasana Steps and Benefits

Virabhadra's Pose is otherwise called the Warrior Pose (there are three variants of Warrior, of which this is usually numbered I). What's truly being recognized in this current stance's…

Ushtrasana Steps and Benefits

Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana. Uniquely useful for a back issue,…

Ardha Chandrasana Steps and Benefits

The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body. Actually, the word Hatha…