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Health

Padahastasana Steps and Benefits

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'. This stance requires a lot of adaptability in the back, mid-region, and legs which are the reason it is not thought…

Janusirsasana Steps and Benefits

The Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. It is situated asana, and it gets it name from the way that the head touches the knee in the full articulation of…

Mandukasana Steps and Benefits

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana. It is the straightforward Asana which should…

Ardha Chandrasana Steps and Benefits

The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body. Actually, the word Hatha…

Shalabhasana: The locust pose

The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass. The final pose of the asana shalabhasana looks alike a…