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health care

Padahastasana Steps and Benefits

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'. This stance requires a lot of adaptability in the back, mid-region, and legs which are the reason it is not thought…

Janusirsasana Steps and Benefits

The Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. It is situated asana, and it gets it name from the way that the head touches the knee in the full articulation of…

Kukkutasana Steps and Benefits

Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the Gheranda Samhita and Hatha…

Ushtrasana Steps and Benefits

Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana. Uniquely useful for a back issue,…

Viparita karani Steps and Benefits

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana). In the hatha yoga…