Bharat Stories
Light of Knowledge

Sun Salutations Steps & their Benefits

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Sun Salutation is a Yoga warm up routine in view of an arrangement of smoothly connected asanas. The terminology alludes to the imagery of Sun as the spirit and the wellspring of all life. It is moderately a cutting edge rehearse that created in the twentieth century. Sun Salutation owes its name for communicating dedication to Surya, the sun oriented god in the Hindu pantheon, by focusing on the Sun. The Sun Salutation is, for some yogis, an activity to be performed at sun rise, or possibly in the morning. Sun salutation is a succession of twelve asanas, where the five starting asanas are the same as the last five asanas of the grouping. The Sun Salutation can be honed at different levels of mindfulness, extending from that of physical exercise to a total sadhana which fuses asana, pranayama, mantra and chakra reflection.

The steps involved in Sun salutations are as follows:-

  • Pranamasana
  • Hastauttanasana
  • Hasta Padasana
  • Ashwa Sanchalanasana
  • Dandasana
  • Ashtanga Namaskara
  • Bhujangasana
  • Adho Mukha Svanasana
  • Ashwa Sanchalanasana
  • Hasta Padasana
  • Hastauttanasana
  • Tadasana

The benefits of doing Sun Salutations regularly can be summed up as:-

  • Tones up the stomach related framework by the substitute extending and pressure of stomach organs. It enacts assimilation and disposes of obstruction and dyspepsia.

 

  • Reinforces abs.

 

  • Altogether ventilates the lungs, and oxygenates the blood.

 

  • Goes about as detoxifying specialist, by disposing of the huge amount of carbon dioxide and other harmful gasses.

 

  • Advances rest and quiet

 

  • Tones up the sensory system and enhances memory.

 

  • Standardizes the movement of the endocrine organs – particularly the thyroid organ.

 

  • Revives the skin. Anticipates Skin issue.

 

  • Enhances muscle adaptability.

 

  • In ladies, empowers the bosoms to help immovability regularly. Reestablishes any lost versatility, through incitement of organs and the fortifying of pectoral muscles.

 

  • Anticipates loss of hair and turning gray.

 

  • Diminishes fat.

 

  • Takes out disagreeable scents from the body.

 

  • Loans effortlessness and simplicity of developments to the body.

 

  • Resuscitates and keeps up the soul of energy.

 

  • Expands chest and enhances arms.

One can do Surya Namaskar whenever of the day. Be that as it may, it is best to do it at dawn. This is when sun beams help rejuvenate the body and invigorate the brain. There are benefits at different circumstances of the day as well. Old sages of India have said diverse energies administer distinctive parts of the body.

Featured Image Source: hopesyoga.com

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