Bharat Stories
Light of Knowledge

Janusirsasana Steps and Benefits

The Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. It is situated asana, and it gets it name from the way that the head touches the knee in the full articulation of…

Mandukasana Steps and Benefits

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana. It is the straightforward Asana which should…

Kukkutasana Steps and Benefits

Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the Gheranda Samhita and Hatha…