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Ushtrasana Steps and Benefits

Ushtrasana act known like camel posture. In Sanskrit "ushtra" signifies 'Camel'. The body resembles the state of camel so it is called as Ushtrasana. Uniquely useful for a back issue,…

Ardha Chandrasana Steps and Benefits

The moon has a rich representative centrality in yoga folklore. In hatha yoga, for instance, the sun and the moon speak to the two polar energies of the human body. Actually, the word Hatha…

Mayurasana Steps and Benefits

As indicated by the Hindu messages, the peacock symbolizes love and everlasting status. This asana is said to take after a peacock when it struts around with its quills down. The Peacock…

Viparita karani Steps and Benefits

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana). In the hatha yoga…

Padmasana Steps and Benefits

Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions. A normal routine with regards to this…