Bharat Stories
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Monthly Archives

June 2018

Padahastasana Steps and Benefits

Padahastasana or the Hand Under Foot posture is a 'forward curve asana'. This stance requires a lot of adaptability in the back, mid-region, and legs which are the reason it is not thought…

Janusirsasana Steps and Benefits

The Janusirsasana is a piece of the essential arrangement of Ashtanga Yoga. It is situated asana, and it gets it name from the way that the head touches the knee in the full articulation of…

Mandukasana Steps and Benefits

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana. It is the straightforward Asana which should…