Bharat Stories
Light of Knowledge
Monthly Archives

March 2018

Utthanpadaasana: Steps and Benefits

This is a yoga position where we the legs are raised a little above the ground and is stretched in the front. This one of most vital yoga positions that can add a whole array of benefits to…

All About Shirshasana

The Shirshasana is also known as the king of all asana or yoga positions. The word ‘Shirsha’ means the head. This is an asana that happens to be supported on the head. This is an asana that…

Shalabhasana: The locust pose

The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass. The final pose of the asana shalabhasana looks alike a…