Bharat Stories
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February 2018

Chakrasana: Urdva Dhanurasana

Chakrasana is an extremely back bending asana that when in final stage looks like a wheel. For the beginner, this asana may seem a little bit tough but immense practice can lead each and…

Bhujangasana: The Cobra pose

The literary meaning of the word ‘Bhujang’ is Cobra. The final stage of Bhujangasana looks exactly like a Cobra who is ready to attack its prey and from there the significance of the word…

Uttan Tadasana: The palm tree pose

This yoga posture has been named this way because at the final stage the asana forms just like a palm tree which means Tadasana in Sanskrit. Else there is also another name for this asana…