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Yoga Exercise

Mayurasana Steps and Benefits

As indicated by the Hindu messages, the peacock symbolizes love and everlasting status. This asana is said to take after a peacock when it struts around with its quills down. The Peacock…

Viparita karani Steps and Benefits

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana). In the hatha yoga…

Padmasana Steps and Benefits

Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions. A normal routine with regards to this…

Shashankasana: The hare pose

The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit. And that is the significance of this name The hare…

Balasana- A Great Stress Reliever

The actual origin of asana or yoga is not known although it is believed to be primitive. Since then it is used in India to maintain a balance between body and the mind. Balasana is one such…