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Shirshasana

All About Shirshasana

The Shirshasana is also known as the king of all asana or yoga positions. The word ‘Shirsha’ means the head. This is an asana that happens to be supported on the head. This is an asana that…

Steps & Benefits of Shirshasana

Shirshasana is a propelled reversal that displays quality, control and the magnificence of beating the dread of falling through physical and mental adjust. The name is gotten from the…