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Health

Shalabhasana: The locust pose

The Sanskrit word ‘Shalabh’ stands for grasshopper or locust, which is a kind of green insect, generally found in the grass. The final pose of the asana shalabhasana looks alike a…

Chakrasana: Urdva Dhanurasana

Chakrasana is an extremely back bending asana that when in final stage looks like a wheel. For the beginner, this asana may seem a little bit tough but immense practice can lead each and…

Setubandhasana or Bridge Pose Steps

Setubandhasana is also known as the bridge pose since it looks like a bridge. This pose is good for stretching of the chest, neck, and back while relaxing your entire body. When you are…