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health care

Viparita karani Steps and Benefits

Viparita Karani alludes to any training where one is topsy turvy. This can incorporate the asanas of shoulder stand, headstand, or handstand (adho mukha vrksasana). In the hatha yoga…

Padmasana Steps and Benefits

Padmasana or Lotus position is a with folded legs yoga act which extends contemplation by quieting the brain and easing different physical afflictions. A normal routine with regards to this…

Bhujangasana: The Cobra pose

The literary meaning of the word ‘Bhujang’ is Cobra. The final stage of Bhujangasana looks exactly like a Cobra who is ready to attack its prey and from there the significance of the word…

Uttan Tadasana: The palm tree pose

This yoga posture has been named this way because at the final stage the asana forms just like a palm tree which means Tadasana in Sanskrit. Else there is also another name for this asana…