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daily health tips

Mayurasana Steps and Benefits

As indicated by the Hindu messages, the peacock symbolizes love and everlasting status. This asana is said to take after a peacock when it struts around with its quills down. The Peacock…

Chakrasana: Urdva Dhanurasana

Chakrasana is an extremely back bending asana that when in final stage looks like a wheel. For the beginner, this asana may seem a little bit tough but immense practice can lead each and…

Bhujangasana: The Cobra pose

The literary meaning of the word ‘Bhujang’ is Cobra. The final stage of Bhujangasana looks exactly like a Cobra who is ready to attack its prey and from there the significance of the word…

Yastikasana: Steps to good health

If you are looking for the definition of this asana then you must be aware of the literary meaning of this term Yastikasana. This very word ‘Yastikasana’ is consisted of two Sanskrit words,…