Bharat Stories
Light of Knowledge

Shashankasana: The hare pose

The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit. And that is the significance of this name The hare…

Balasana- A Great Stress Reliever

The actual origin of asana or yoga is not known although it is believed to be primitive. Since then it is used in India to maintain a balance between body and the mind. Balasana is one such…