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Yoga

Shashankasana: The hare pose

The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit. And that is the significance of this name The hare…

Balasana- A Great Stress Reliever

The actual origin of asana or yoga is not known although it is believed to be primitive. Since then it is used in India to maintain a balance between body and the mind. Balasana is one such…

Talasana: Steps and Benefits

Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The body is held upright like the trunk of a palm tree and hence the name. Talasana is very popular…

Utthanpadaasana: Steps and Benefits

This is a yoga position where we the legs are raised a little above the ground and is stretched in the front. This one of most vital yoga positions that can add a whole array of benefits to…

All About Shirshasana

The Shirshasana is also known as the king of all asana or yoga positions. The word ‘Shirsha’ means the head. This is an asana that happens to be supported on the head. This is an asana that…