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Health

Shashankasana: The hare pose

The name ‘The hare pose’ came from the visual impression of this asana. At the final stage, this pose looks exactly like a hare or rabbit. And that is the significance of this name The hare…

Balasana- A Great Stress Reliever

The actual origin of asana or yoga is not known although it is believed to be primitive. Since then it is used in India to maintain a balance between body and the mind. Balasana is one such…

Talasana: Steps and Benefits

Talasana, yoga asana takes the pose of a palm tree posture. It is done with raised hands. The body is held upright like the trunk of a palm tree and hence the name. Talasana is very popular…