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Mandukasana Steps and Benefits

In Sanskrit "Manduk" implies frog. In this represent your body pose is takes after to a Frog, so's the reason this Asana is called Mandukasana. It is the straightforward Asana which should…

Kukkutasana Steps and Benefits

Kukkutasana or chicken Pose is named so since it would seem that a rooster. Cockerel or chicken yoga posture has been said in obsolete holy yoga writings like the Gheranda Samhita and Hatha…

Virabhadrasana Steps and Benefits

Virabhadra's Pose is otherwise called the Warrior Pose (there are three variants of Warrior, of which this is usually numbered I). What's truly being recognized in this current stance's…

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